Painting Services

Tips On Choosing Fire And Water Damage Restoration Companies In Tampa, Fl

byAlma Abell

In a city like Tampa, Florida, there are numerous times where you may have to deal with flooding in or around your home. While flooding can come from a plumbing disaster, with the amount of severe weather and heavy rains that a place like Tampa gets, flash flooding can result in disastrous flooding of homes in low-lying areas. For that reason, you may want to consider finding Fire And Water Damage Restoration Companies in Tampa FL to handle potential flooding issues you may have in the future.


The first thing you want to do is make a short list of the different fire and water damage companies around the Tampa, Florida area. With such a risk of flooding and water damage, you’re likely not going to find these companies in short supply. Once you put together a small list, you want to make a point of talking to people that have used water and fire restoration companies. The chances are quite good that you know somebody, whether it’s somebody at work or somebody related to you, who have used one of these companies in the past. You can talk to them about how their experience was and see if they would recommend a particular service or help you avoid a company that didn’t offer good services.

Another way to choose between the many fire and water damage restoration companies in Tampa FL, is to look for online reviews of particular services. There are many different online resources that you can use to find reviews about local businesses, and fire and water restoration companies are typically among them. You can see what people had to say about their past experiences and from there, you can narrow down your list to either a few companies or one company in which you are interested in working with.

There are many other things to consider, but if you’re looking for a good starting point in finding a restoration company, you may want to visit Service master is a reputable name in water and fire restoration services. If you’re currently dealing with the aftermath of a fire or flood, or you’re simply looking to plan ahead in case you experience one of these catastrophes, this website may be a good place to start your search.

Legal Services

Winter Workout: 5 Tips For Busy Women Executives

By Greg Garner

Winter is a time when we feel like relaxing in front of a fire or basking in the sunshine rather than exercising. But such a break can be dangerous for our health, so winter workouts need to be well planned for women, especially women executives, who are on a tight schedule; they must plan their activities in such a way that their workout activities do not get hampered.

1. Time It is true that due to cold weather, early morning workout becomes impossible and during the day, you are busy at the office. What can be done in such a case? Change your workout time during the winter instead of early morning walks or evening jogs, women can make use of their lunch hour! Go for a brisk walk just after lunch or climb up the staircase at least twice during lunch break. You can also use your tea breaks for small exercises. This could bring a change in the kind of exercise routines you follow, which is good for your body.

2. Getting warm If you are exercising in the winter months, dont start straight away. Warm up first and then proceed with the exercises. Cold weather conditions usually cause muscles to tighten and therefore serious injury can be incurred if you start a workout suddenly. Thus, it is always recommended to do some warm-up exercises first and then carry out your habitual exercise routine.


3. Insulate Dont try to work out without warm clothing just because you feel that your body will get heated up when you start exercising. Women need to start working out with warm clothes and as soon as they start to feel warm, they can slowly remove their warm clothes one by one. This will help them control their body temperature and make them less susceptible to getting sick.

4. Create a home gym This is always recommended for women who are busy with their professional commitments. A home gym gives women the freedom to exercise during any free time they might have this is especially beneficial in the winter months when it becomes very difficult to do an outdoor workout. You can include the apparatus and equipment of your choice in a home gym and work out as per your planned routine.

5. Winter sport This can be one of the most satisfying ways to work out. You can spend at least two days of the week taking up any winter sport you love. Weekends can be a great time to snowboard, ski and even ice skate. You can invite your friends and colleagues to participate, hence turning it into recreation in addition to just exercise.

Women executives need to make an extra effort to get their workouts in during the winter, as they need to plan out their workout time. Early morning and late evening workouts are not possible due to the chilly weather outside; hence women can replace their routine gym activities with their home gym and/or partake in outdoor activities. They need not exercise continuously for long durations; small spurts of exercise are also useful in the long run.

About the Author: For more information please visit our

HIPAA certification

website or our

Bloodborne Pathogens



Permanent Link:

Wikinews interviews John Wolfe, Democratic Party presidential challenger to Barack Obama

Sunday, May 20, 2012

U.S. Democratic Party presidential candidate John Wolfe, Jr. of Tennessee took some time to answer a few questions from Wikinews reporter William S. Saturn.

John Wolfe.Image: Marc Nozell.

Wolfe, an attorney based out of Chattanooga, announced his intentions last year to challenge President Barack Obama in the Democratic Party presidential primaries. So far, he has appeared on the primary ballots in New Hampshire, Missouri, and Louisiana. In Louisiana, he had his strongest showing, winning 12 percent overall with over 15 percent in some congressional districts, qualifying him for Democratic National Convention delegates. However, because certain paperwork had not been filed, the party stripped Wolfe of the delegates. Wolfe says he will sue the party to receive them.

Wolfe will compete for additional delegates at the May 22 Arkansas primary and the May 29 Texas primary. He is the only challenger to Obama in Arkansas, where a May 10 Hendrix College poll of Democrats shows him with 38 percent support, just short of the 45 percent for Obama. Such an outing would top the margin of Texas prison inmate Keith Russell Judd, who finished 18 percent behind Obama with 41 percent in the West Virginia Democratic primary; the strongest showing yet against the incumbent president. Despite these prospects, the Democratic Party of Arkansas has already announced that if Wolfe wins any delegates in their primary, again, due to paperwork, the delegates will not be awarded. Wolfe will appear on the Texas ballot alongside Obama, activist Bob Ely, and historian Darcy Richardson, who ended his campaign last month.

Wolfe has previously run for U.S. Congress as the Democratic Party’s nominee. On his campaign website, he cites the influence “of the Pentagon, Wall Street, and corporations” on the Obama administration as a reason for his challenge, believing these negatively affect “loyal Americans, taxpayers and small businesses.” Wolfe calls for the usage of anti-trust laws to break up large banks, higher taxes on Wall Street, the creation of an “alternative federal reserve” to assist community banks, and the implementation of a single-payer health care system.

With Wikinews, Wolfe discusses his campaign, the presidency of Barack Obama, corporations, energy, the federal budget, immigration, and the nuclear situation in Iran among other issues.

Retrieved from “,_Democratic_Party_presidential_challenger_to_Barack_Obama&oldid=4567754”

World’s first double arm transplant undertaken in Munich

Saturday, August 2, 2008

Image of steps required to complete arm replacement – (Download full sized image) Image: Press Relations, KRdI/TU Munich.

A 54-year-old German farmer who lost both arms in a farming accident six years ago has become the first patient to receive a complete double arm transplant. The patient, whose name has not been released, underwent the operation at the Klinikum rechts der Isar, part of the Technical University of Munich (Technische Universität München), last week; he is said to be recovering well.

The operation lasted 15 hours and was performed by a team of 40 specialists in Plastic Surgery, Hand Surgery, Orthopedics and Anesthesiology, under the direction of the head of the Plastics and Hand Surgery department, Prof. Hans-Günther Machens, Dr. Christoph Höhnke (Head of Transplants, Senior Physician; Plastics and Hand Surgery) and Prof. Edgar Biemer, the former Chief of Plastic Surgery at the Clinic.

In a press statement released by the clinic, it was revealed that the patient had been thoroughly physically checked and had psychological counselling prior to the surgery to ensure he was mentally stable enough to cope with the procedure. Since completion of the surgery, the patient has been on immuno-suppressant drugs to prevent rejection of the new limbs.

Following the surgery, the press release from the clinic’s press manager, Dr. Tanja Schmidhofer, included the following statement:

The flow of blood was [re-]started in intervals of 20 minutes because the anaesthetists had to make sure that the patient would not suffer from the blood flowing back from the transplanted parts. No significant swelling was seen, nor indeed any ischemia (lack of blood flow to the tissues). This is a testament to the surgeons who established a fully functioning blood flow…the main nerves, the Musculocutaneus, Radial and Ulnar nerves were all attached and sewn together, and finally an external fixator was applied, with pins in the lower and upper arms, avoiding the risk of pressure points and sores. The operation was successfully completed after 15 hours.

Without the immuno-suppressant drugs given to the patient, the risk of there being a Graft-versus-Host Reaction or GvHR, would have been significant due to the upper arm containing a large amount of bone marrow, consisting of ICC’s or Immuno-Competent Cells, which would have triggered a near total rejection of the new limbs. A GvHR is a condition which results in the cells from the transplant attacking the immune system of the body.

Indications from the clinic suggest that the double attachment went well, although it could be up to 2 full years before the patient is able to move the arms.

The donor arms came from an unnamed teenager, who is believed to have died in a car accident.

Retrieved from “”
Outsourcing Company

Smith Mountain Lake Rentals Huddleston Va Are The Perfect Getaway

byAlma Abell

If you have some vacation time that needs to be used, it is obvious that you are wondering how you are going to spend it. Maybe you have already imagined yourself sitting in a comfortable chair looking at a beautiful Lake surrounded by mother nature. The only question on your mind is where the perfect location would be.

If this is the case, don’t hesitate to check out Smith Mountain Lake Rental service in Huddleston VA online. This is the perfect place to spend your vacation by yourself, or even with your spouse and children. There are a number of things that will keep everyone in your family busy. This is a vacation that you won’t forget anytime soon.

By taking the time to visit the website for RSI Rentals Inc, you will have the opportunity to look at the different rentals that are available. It doesn’t matter whether you are interested in a small one bedroom cabin or something a little larger that will hold the entire family. Either way, the possibilities are endless. You don’t need to worry about making any unnecessary sacrifices when you are staying in one of these vacation homes. Not only are they very comfortable, they are also very luxurious.

If you are the type of person who likes to sit by the lake, do some fishing, and enjoy a beautiful sunset, Smith Mountain Lake Rentals Huddleston VA is the place for you. You will be happy to know that everything you need is available. If you need to rent a fishing boat for the duration of your vacation, there are plenty to choose from. If you would like to do some water skiing, this is also something to consider.

You work hard on a daily basis. You may as well make sure that you have the perfect place to take your next vacation. Your family deserves to get away and relax for a few days. When you do this, you will be preparing your body to come back to your busy everyday life. Treat yourself to a luxury vacation today and find out for yourself what you have been missing out on. Visit RSI Rentals Inc for more details.

British National Fingerprint Database begins without parliamentary consultation

Sunday, April 17, 2005Starting in 2006, HM passport service of Britain will begin use of biometric chips in the issuance of passports. Essential to this scheme is the creation of a central database for passport holders that contains fingerprint and biometric data. This database, along with fingerprinting facilities, will be shared by the controversial Identity Card scheme.

The UK Passport Service is a royal prerogative, meaning the proposals do not require parliamentary approval. Critics say this is an attempt by the government to introduce key elements of the Identity Card scheme by stealth, without approval, appearing to reduce the cost and novel controversiality of the scheme.

The national fingerprint and biometric database is the most controversial element of the British government’s Identity Card proposal, which drew debate prior to the recent election. All UK residents would be required to register on a central computer database — containing at least the fingerprint, iris scan, photograph, address and birth date and place of each resident.

Further information stored on individuals may include police, motoring, financial, health, telephone and email communications and movement data.

This would be used by government agencies including the police, immigration, medical and social security. Access would likely be extended to overseas intelligence agencies such as CIA and Interpol. Partial access would be given to banks and other parties interested in secure identification.

The database itself may be administered by the private sector. Critics argue that there is huge potential for willful misuse of this personal data.

Speaking to The Guardian, the Liberal Democrats’ home affairs spokesman, Mark Oaten, said the government was trying to hide the true costs of its Identity Card scheme by turning the passport into a biometric identity card.

“The compulsory identity cards scheme is an expensive white elephant and a serious threat to civil liberties. It is an abuse of democracy for Labour to use the royal prerogative to put the nuts and bolts of the system in place without parliamentary approval,” Mr Oaten told The Guardian. “There are no international obligations on the UK to put fingerprints in passports. The idea raises important privacy questions which must be properly debated, both in public and in Parliament.”

Other elements of the Identity Card Scheme are being trialed and costed under the UKPS. reports:

“Other projects under way at the UKPS include:”

“- Trials of the Personal Identification Project (PIP), testing the use of data sharing with the private sector and other government departments to strengthen identity authentication”

“- Cutting fraud by creating an electronic link to birth, marriage and death records to eliminate reliance on paper documentation”

“- Launch of an electronic passport application system integrated with UKPS’ back-office processing in the third quarter of this year.”

“- Creation of a person-centric database. UKPS said there could be significant benefits in storing the data on a person-by-person rather than a passport-by-passport basis.”

The British Government has not yet answered critics claims that the scheme is unwarranted and harmful.

European governments have come under pressure from the USA to produce passports that incorporate a biometric chip. They have imposed a deadline of 26 October 2005 after which EU citizens without a biometric chip will require a visa to visit or transit in USA. Presently USA ports take fingerprint and iris scans on arrival.

Retrieved from “”

Sun retires the Sun Industry Standards Source License

Saturday, September 3, 2005

Yesterday, September 2, Sun Microsystems announced the retirement of the Sun Industry Standard Source License (SISSL) scheme. The Open Source Initiative had been discussing ways of reducing the quantity of Open Source licenses to make it easier for developers and companies to chose a license. Dropping the SISSL takes them one step closer to this goal. Sun’s decision to drop the SISSL comes a few months after Intel‘s similar decision to drop its Open Source License in March.

Simon Phipps, the director of Sun’s Open Source Office, said in his blog that he will ask the OSI to put the SISSL on the “not recommended” list. He also said “I’d encourage any project that’s currently using it to make other plans at the time of their next major release”.

No future Sun open-source projects will use the SISSL, and current Sun projects using a dual-license scheme will drop the SISSL “as soon as the development cycle allows”. One of Sun’s most popular open-source projects,, is licensed under both the LGPL and SISSL. As of September 2, all 2.0 code is now licensed exclusively under the LGPL.

Sun prefers the Community Development and Distribution License, a variant of the Mozilla Public License. Sun released OpenSolaris and the Glassfish Java server under the Community Development and Distribution License.

Retrieved from “”

Best Buy signs leases for 28 new stores

Monday, February 14, 2005

Electronics retailer Best Buy said today that it signed leases for 28 new stores. This is part of the company’s plan to build 60 new stores this year. Best Buy, the largest consumer electronics retailer in the United States, declined to discuss the terms of the leases but did say that the new stores will result in the addition of 3,500 more jobs to the corporate payroll.

Retrieved from “”

Electronic Commerce Solutions}

Electronic Commerce Solutions


Eric Lewis

The notion of electronic commerce is steadily becoming the most preferred way of conducting business for both merchants and consumers. This is because the world is becoming an electronically connected global village. Almost all types of businesses can now be conducted over the internet in an effort to increase the number of hours in a workday. When you conduct business over the internet, you do not have to waste time sitting in traffic waiting to go line up at the bank just to make a deposit or pay your suppliers. This is one of the many advantages of ecommerce.


Cost Efficiency

Other advantages include the ability to conduct business with markets that would be impossible geographically without spending so much money. Businesses can expand their market simply by creating a website and marketing their business from there. This eventually reduces the amount of money that would have been used to expand that business in different parts of the world in terms of processing and distributing information on paper. Reduction of paperwork also reduces high printing and mailing costs as most transaction receipts are in form of electronic mails. Therefore, the biggest advantage of using the internet for businesses is reduced costs.

Increase in Sales

Another great advantage of electronic commerce is increased sales due to increased marketing. This happens because the cost of marketing is reduced right down to creating a good website and marketing at no extra cost. With better marketing come better sales and therefore increased profits. In addition to that, businesses can focus their marketing to their target market group as opposed to marketing to everybody when only a small percentage will eventually be converted to sales.

Another advantage of electronic commerce is the eradication of trade barriers such as distance, time and cost. Instead of making phone calls, emails have become more common and internet chat services such as googletalk and yahoo messenger have taken precedence. These allow for easier communication in real time ensuring that all businesses are conducted immediately.

Advantages for Buyers

Buyers also find use of an online shopping cart more convenient for them because they can do all their shopping on the internet and make their payments there. The online market has an unlimited variety of goods and services from many different suppliers. This allows buyers to buy whatever they want from whomever they want and at whatever time of day or night. With so many online payment options available, the internet has become one large shopping mall with everything that consumers might need. In addition to that, they have the ability to window-shop for as long as they want and at no extra cost.

Eric Lewis has more than 5 years experience in copywriting. Presently he is writing articles about



shopping cart


Article Source:}

Wikinews international report: “Anonymous” holds anti-Scientology protests worldwide

Sunday, February 10, 2008

The Internet group ‘Anonymous’ held protests outside Scientology centers in cities around the world on Sunday.Image: David Shankbone.
Video report from BostonVideo: TUFKAAP.

The Internet group Project Chanology today held protests critical of the Church of Scientology. The protests marked what would have been the 49th birthday of Lisa McPherson, who is claimed to be a victim of the Church of Scientology’s practices. Lisa died in 1995 during a running of what Scientologists refer to as an Introspection Rundown, a procedure intended to help Church members deal with a psychotic or deeply traumatic event.

Protests were planned throughout the day in 14 countries and over 50 different cities. The estimation of total protesters world wide for Feb. 10, 2008 is 9,250 people.

Wikinews had correspondents at a number of protest locations to report on the events. This article was updated throughout the day with reports from around the globe.

Retrieved from “”