Fitness Equipment

Looking For Hot Tubs In Salt Lake City? Arctic Spas Utah Carries Hot Tubs To Fit Any Budget

Buying a hot tub is a wonderful idea if you’re looking for a fun, family activity. Hot tubs can be a great way for a family to spend quality time together, while socializing and relaxing. Although, hot tubs are often perceived as a luxury item, they can be quite affordable. Some hot tub makers, like Arctic Spas even carry hot tubs and spas that are energy-efficient which can save you money.

So what are some important accessories that you need once you purchase a hot tub? hot tub chemicals, hot tub parts, hot tub audio system, etc. are all additions that you may want to consider after you’ve purchased a hot tub. But, the most important hot tub accessory would be hot tub covers. Having the appropriate hot tub cover for your spa can help ensure it will last long and be protected from the elements. There is no better investment for your hot tub than quality-made hot tub covers. Arctic Spas Utah carries hot tub covers that are durable, strong and made with superior-quality materials.


Hot tub covers essentially work by providing insulation to the shell of the tub, reducing the risk of heat escaping. When you let heat escape, you are potentially wasting energy and efficiency. A sturdy hot tub cover will seal the hot tub and help to conserve heat. Hot tub covers also protect the shell and the hot tub components from the outdoor elements, like rain, snow, high winds, etc. Hot tubs can chip or be damaged when outside, so it’s important to make sure your hot tub cover is situated and fastened properly onto the shell. Even in harsh weather conditions, hot tub covers help to keep your hot tub or spa working properly throughout the seasons.

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Visit Arctic Spas Utah to view their hot tub collection and hot tub covers. Hot tubs are a wonderful home addition that the entire family will enjoy. Visit our website for more information or see their showrooms in Salt Lake City or Park City.Author: Tod Martin

Fitness Equipment

Nude Exercise For Weight Loss 4 Tips

By Marie-Claire Smith

Weight loss just got a bit more interesting. The advent of nude exercise resorts, gyms and home workout videos has given health nuts an additional option for shedding those extra pounds.

Despite what it may sound like, there is nothing sexual or ‘dirty’ about nude exercise. Rather, it is merely an additional option for people to stay interested in working out. Certain sports, such as yoga and swimming, are particularly conducive to the practice, given the right conditions. Nude exercise comes with its own set of joys and precautions.

Here are 5 tips for starting your own nude exercise program.


Tip #1: Start at home: If you are like most people, you would never dare set foot in any public place in the buff. Regardless of what the future holds for you, take baby steps into the world of nude exercise by starting at home. The key is preparation. I suggest investing in a low-cost exercise mat in order to protect your exposed knees and elbows. Prepare your workout area by moving aside any potentially dangerous obstructions such as furniture. Also, ready at least two towels: one small personal towel and a large towel for placing on the floor or mats. You can find many excellent and legitimate nude exercise videos to get you started on the right moves.

Tip #2: Be safe: Nude exercise can be a wonderful way to lose extra pounds. You will stay cooler, and the lack of clothing will allow more unrestricted movement. At the same time, be extra cautious with certain movements. Whether you are a man or a woman, certain parts of your body might be more prone to injury than with clothed exercise. I suggest starting out by doing each new exercise very slowly, checking that your movements do not put you at any risk. Be particularly careful if you are using dumbbells or other special equipment.

Tip #3: Be respectful of others: Nudism is only accepted by a tiny portion of the population. Many people find nudism embarrassing, offensive, or even morally wrong. Even if you do not agree with anti-nudist opinions, be sure to remain respectful of the right of others not to see you nude. This includes drawing the blinds before working out and ensuring that others will not be entering your workout space anytime during your workout.

Tip #4: Join a nudist club or resort: Once you have gotten used to working out at home and have decided that nude exercise is right for you, look into joining a nudist resort, club or tour: they are on the rise globally. And, most of them have fully-equipped gyms. So, work up your confidence about being nude around others and branch out into some new territory.

Tip #5: Try a nude public gym: Nude exercise gyms do exist: one Dutch gym has now opened up its doors to nudists and others are sure to follow. Some of the complaints people have when working out in a nude gym include initial self-consciousness and fear of the occasional unseemly view of a fellow workout patron. However, most report that the self-consciousness quickly goes away once one sees that everyone else is nude, too. If you are squeamish about watching other people workout, avoid positioning yourself behind the treadmills or stationary bikes.

Nude exercise is not for everyone. But, for people who have lost the motivation to work out or who just feel restricted by excess clothing and want to try something new, nude exercise can be a viable option. Be sure to be safe, sanitary, and respectful of others and you can have a successful experience working out in the buff.

About the Author: Add a proven diet program your nude exercise regimen: try a proven eating plan invented by a professional bodybuilder:


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Fitness Equipment

Secrets To Choosing The Best Natural Skin Care Cream

By Dr. Valerie Rosenbaum

The best natural skin care cream contains a number of plant extracts, plant oils, vitamins, antioxidants and honey. The best skin creams are those that moisturize and protect. They prevent damage from free radicals and support the skin’s cell renewal process.

The best skin creams stimulate the production of collagen and elastin fibers. They prevent infection and heal minor injuries. They are useful in the treatment of a variety of conditions and they counter the problems that come along with age.

You will not find the best natural skin care cream in your local drugstore and you can’t buy it from the Home Shopping Network. It’s only my opinion, of course, but I’ve compared a lot of different products and the ingredients that they contain, so I think I know a little bit about the subject.

The major cosmetic companies use ingredients that do not support the skin’s health. In fact, some of them contain ingredients that are known health hazards. When I think about some of the things that I have rubbed all over my face and body, over the years, without knowing, it’s scary.


Did you know what petroleum jelly is? It’s a byproduct that is created when crude oil is removed from the ground to be processed and turned into gasoline. Everything that Unilever makes contains petrolatum, same thing as petroleum jelly. It’s just white.

Mineral oils sound like something good. Mineral oil is actually liquid petrolatum. Look it up. I did.

The best skin creams contain plant oils like olive, jojoba and grape seed. Those are effective moisturizers, because they are very similar to the oils secreted by the glands of our bodies.

Mineral oil is not similar at all. It’s not even really a moisturizer. It sits on top of the pores and creates a barrier that locks moisture in, momentarily. If used regularly, lotions that contain it will inhibit the skin’s natural rejuvenation process. That’s not my opinion. That’s what dermatologists advise.

The best natural skin care cream was created following along with dermatologist’s recommendations. They advise the inclusion of antioxidants manufactured using the latest nanotechnology so that they will have the most effectiveness.

The best skin creams contain antioxidants, because they destroy free radicals. Free radical damage is what causes the outward signs of aging and eventually lead to skin cancer.

The best natural skin care cream contains amino acid protein peptides, because that’s what dermatologist’s advice to increase collagen and elastin production. But, you have to be careful, because some of the companies use synthetic peptides that are ‘derived’ from naturally occurring ones. And, they still call ‘natural’

The best skin creams do not contain added fragrances or preservatives, because dermatologists say those are the two most common causes of allergic reactions. Instead, they contain natural vitamin E, an effective preservative and also an antioxidant.

The best natural skin care cream, in my opinion, is made in New Zealand by a company that I trust to provide safe products. You’ll be happy you looked into it.

About the Author: Dr. Valerie Rosenbaum is a dermatologist who specializes in the natural skin care products using only clinically proven natural ingredients. At her website she recommends the best natural skin care creams. For more information visit her website


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